Maybe you’ve reached a point where something needs to change, but you’re not quite sure what that change looks like yet.

You might feel stuck. Overwhelmed. Disconnected from yourself. Or maybe life is actually okay, but you know there’s more in you.

I don’t work with one fixed method.

Over the last ten years I’ve worked with thousands of people through breath, cold, nervous system work, sleep, lucid dreaming and mindset.

But I don’t believe everyone needs the same thing.

We start with you.

Where are you now?

What’s getting in the way?

What do you actually want?

And what’s the next step?

Sometimes that might involve breath. Sometimes we might look at sleep, dreams, patterns, your nervous system or simply what’s happening in your life right now.

You don’t need to arrive knowing what you need.

That’s part of the work.

90 minutes with me — £295

One private session, completely focused on where you are now and where you want to go next.

No programme to sign up to. No formula to follow.

Just somewhere to start.

Book a session

What might we work with?

There isn’t one way I work with everyone.

Depending on what’s happening for you, we might explore your breath, sleep, nervous system, mindset, dreams, patterns or the way you’re responding to life right now.

I’ve spent more than a decade studying, practising and teaching across these areas. They’re tools I can draw from when they’re useful, they’re not a formula you have to follow. Emma Estrela is a breathwork facilitator and a global instructor trainer with over a decade of experience.

START HERE

90 minutes with me — £295

For someone who wants to understand where they are, what’s getting in the way and what their next step might be.

GO DEEPER

Private Mentorship — 3 or 6 months

For someone who doesn’t just want one conversation, but wants you alongside them while they actually make changes.

A little about me

I’ve spent more than a decade working with people around the world through breath, cold, retreats and embodied practice.

I’ve trained and mentored instructors internationally, worked alongside people including James Nestor, and more recently expanded my work into sleep and lucid dreaming.

But after all those years, one thing has become very clear to me:

The method is never more important than the person in front of me.