Emma estrela

Awaken Awareness Through

Breath, Cold & Conscious Dreaming

Emma Estrela explores the intersection of breath, cold exposure, and conscious dreaming; guiding people to expand awareness in both waking life and the dream world.

Sign Up Now

10+ years guiding breathwork, awareness and cold exposure worldwide

International Wim Hof Method Lead Advanced Academy Instructor

Worked alongside James Nestor

Lucid Dreaming Facilitator trained by Charlie Moreley

The Breath Class Coach

Oxygen Advantage Certified

Yoga Nidra