Not a fixed method

Not a one-size approach

This is about understanding

what you ACTUALLY need

 
 

There isn’t one way back

but there is a way that’s right for you

Start A Conversation

Reconnect with your natural breath

Online Breathwork Package — £295

What this includes

Session 1 — 90 minutes
Assessment + guided breathwork

Session 2 — 50 minutes
Integration + refinement

What this work is designed to do

Restore how your body naturally breathes

Regulate your nervous system

Reduce stress and internal noise

Improve clarity, focus, and energy

How it works

This is personalised, one-to-one guidance.

We work with your breathing patterns, your nervous system, and your current state… not against them.

Options

Single Session (50 mins) — £160
Follow-up Sessions — £90–£120

Discover the wisdom of your dreams

Online Lucid Dreaming Package – £295

What this includes

Session 1 – 90 minutes

Assessment + personalised lucid dreaming preparation

Together we’ll explore:

  • Your sleep and dreaming patterns

  • Dream recall

  • Your goals (healing, creativity, nightmares, self-discovery or spiritual practice)

  • Lucid dreaming techniques suited to you

  • Evening preparation

  • Creating your personalised practice

You’ll leave with a simple, tailored approach to begin your lucid dreaming journey.

Session 2 – 50 minutes

Dream integration + refinement

Whether you experienced a lucid dream or not, this session is an important part of the process.

Together we’ll explore:

  • Your dreams and experiences

  • Patterns that emerged

  • Any obstacles or breakthroughs

  • What your unconscious may be communicating

  • Refining your practice

  • The next steps for your journey

Sometimes the greatest progress happens before your first lucid dream.

What this work is designed to do

Improve dream recall

Develop lucid dreaming skills

Reduce recurring nightmares

Support emotional healing and self-awareness

Increase creativity and problem-solving

Build confidence in exploring your dream world

How it works

This is personalised, one-to-one guidance.

There is no single technique that works for everyone.

We work with your natural sleep patterns, your personality and your goals to discover the approach that works best for you.

Lucid dreaming is not about controlling your dreams. It is about becoming conscious within them. From that place, dreams can become a space for healing, creativity and self-discovery.

Options

Single Session (60 mins) – £160

Follow-up Sessions (50 mins) – £90–£120

Start a Lucid Dreaming Conversation

Facilitated by certified Lucid Dreaming Facilitator Emma Estrela, trained by Charlie Morley, integrating mindfulness, trauma-informed practice and dream awareness.