Introducing the Scientifically Endorsed Wim Hof Method
The Wim Hof Method works with your nervous system, immune and cardiovascular systems, optimises your energy flow and stregthens your mind body connection as you will learn to control your stress respinse and train your mindset.
Introducing the Wim Hof Method
The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or rather ‘feeling’ as Wim often says: “feeling is understanding.”
I will share the knowledge of the 3 pillars of the Wim Hof Method:
1. Breathing Technique
2. Cold Exposure
Creating a mini Poland Experience. The mantra for Poland there is no program so come with an open mind. We will cover all aspects of the WHM 3 pillars which are breathing, cold therapy and commitment. Combined is a simple yet powerful tool. I will share how this transformed my life and what it can do for you.
Living in the Lake District I connect with nature everyday I am here and it always surprises me with new natural dips in the National Park. This is a very unique beautiful area to learn more about mind-body connection. I am preparing a special Autumn weekend with local fresh food and local fresh water dips.
What to bring:
Hiking gear and Day Sack
Swim wear and towel
Pillow case and Toiletries
Sleeping bag and favourite mug
What is included:
Communal accommodation by the Langdale Beck (similar to Wim’s house in Poland).
Nature Hikes and Dips
All meals and Activities
During these two days all facets of the Wim Hof Method will be extensively explored. As Wim Hof says: “feeling is understanding” and why not join me in the iconic Lake District - Langdale Valley.
Our Cold Water Swimming Workshop is for swimmers wanting to safely push their limits into the world of ice swimming. We combine Swim the Lakes open water swim guiding expertise with the remarkably effective Wim Hof Method to give you an insight into effective preparation for your future cold water swimming adventures.