WHM Fundamentals Workshop - Australia
Aug
25
9:00 AM09:00

WHM Fundamentals Workshop - Australia

Introducing the Wim Hof Method 

The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or rather ‘feeling’ as Wim often says: “feeling is understanding.”

I will share the knowledge of the 3 pillars of the Wim Hof Method:

1. Breathing Technique

2. Cold Exposure

3. Focus

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Wim Hof Method Advanced Weekend Workshop
Oct
18
to Oct 20

Wim Hof Method Advanced Weekend Workshop

  • Great Langdale Great Langdale (map)
  • Google Calendar ICS

Creating a mini Poland Experience. The mantra for Poland there is no program so come with an open mind. We will cover all aspects of the WHM 3 pillars which are breathing, cold therapy and commitment. Combined is a simple yet powerful tool. I will share how this transformed my life and what it can do for you.

Living in the Lake District I connect with nature everyday I am here and it always surprises me with new natural dips in the National Park. This is a very unique beautiful area to learn more about mind-body connection. I am preparing a special Autumn weekend with local fresh food and local fresh water dips.

What to bring:

Hiking gear and Day Sack

Swim wear and towel

Pillow case and Toiletries

Sleeping bag and favourite mug

What is included:

Communal accommodation by the Langdale Beck (similar to Wim’s house in Poland).

Nature Hikes and Dips

All meals and Activities

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Nov
10
9:00 AM09:00

Cold Water Swim Workshop

Our Cold Water Swimming Workshop is for swimmers wanting to safely push their limits into the world of ice swimming. We combine Swim the Lakes open water swim guiding expertise with the remarkably effective Wim Hof Method to give you an insight into effective preparation for your future cold water swimming adventures.



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