WHM Fundamentals Workshop - Australia
Aug
25
9:00 AM09:00

WHM Fundamentals Workshop - Australia

Introducing the Wim Hof Method 

The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or rather ‘feeling’ as Wim often says: “feeling is understanding.”

I will share the knowledge of the 3 pillars of the Wim Hof Method:

1. Breathing Technique

2. Cold Exposure

3. Focus

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Nov
10
9:00 AM09:00

Cold Water Swim Workshop

Our Cold Water Swimming Workshop is for swimmers wanting to safely push their limits into the world of ice swimming. We combine Swim the Lakes open water swim guiding expertise with the remarkably effective Wim Hof Method to give you an insight into effective preparation for your future cold water swimming adventures.



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