Introducing the Scientifically Endorsed Wim Hof Method
The Wim Hof Method works with your nervous system, immune and cardiovascular systems, optimises your energy flow and stregthens your mind body connection as you will learn to control your stress respinse and train your mindset.
Introducing the Wim Hof Method
The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or rather ‘feeling’ as Wim often says: “feeling is understanding.”
I will share the knowledge of the 3 pillars of the Wim Hof Method:
1. Breathing Technique
2. Cold Exposure
During these two days all facets of the Wim Hof Method will be extensively explored. As Wim Hof says: “feeling is understanding” and why not join me in the iconic Lake District - Langdale Valley.
Our Cold Water Swimming Workshop is for swimmers wanting to safely push their limits into the world of ice swimming. We combine Swim the Lakes open water swim guiding expertise with the remarkably effective Wim Hof Method to give you an insight into effective preparation for your future cold water swimming adventures.