Wim Hof Method Explained

The WHM can influence your immune and autonomic nerve systems by breath work.  This method involves training and gradual cold exposure. 

By bringing this all together this method, once learned, allows you to overcome extreme conditions and supercharge your immune system.

The basic method involves alternating between deep breathing and breathe holding. A simple and yet powerful practice. 

With focus and commitment, you can learn to control your immune system and autonomic nervous system to improve your circulation, boost energy levels, improve concentration and focus, sleep better, put yourself in a more positive mood and take your performance to a higher level.

Get high on your own supply

Get high on your own supply

Wim Hof Method - further reading

Wim Hof Method instructor profile - my profile

El Camino - Wearing shorts in Winter

January 2017: The Camino – the prelude of my self-actualisation 

Walking the Camino and being outdoors, communing with nature on a daily basis allowed change to occur within me.  When I realised there was something missing, I became more curious to finding out what it was.

buen camino

Every day of my pilgrimage, I realised that the nature I was seeing on my route was becoming more inspiring and was teaching me to break down my thought loops and to ‘let go’ of what was no longer important to me.  My mantra for the Camino was to live each day:

“Today is today and tomorrow is tomorrow”.

the day of all seasons

Each day, I adapted the Wim Hof Method to my Camino. My cold exposures were either cold plunges in rivers, cold showers or walking in shorts. 

I adapted my ‘WHM breathing technique’ for the Camino and tuned my body and soul (as I did on the mountain in Poland), harvesting my inner strength. 

So much so, I knew the weight of my rucksack so well I could tell I if was down to my last chocolate bar of 150g.

True method of knowledge is through experiment, don’t you agree?


The Day I changed my mind

December 2016: Mount Snezka – the day I changed my mind

The Poland WHM travel experience ended with a mountain climb to the summit Mount Snezka, wearing only shorts and a sports top.  We did not make it to the summit that day due to terrible weather.  Wim Hof often quotes “nature is merciless” and although that day I could not control the weather, especially the freezing cold winds, my walking meditation allowed me to truly surrender as I naturally, and consciously, reconnected with my physiology to endure the harsh weather.  I focused on the one thing I could control: my breathing, and surrendered to everything else.

Together, my mind, body and breath were focused in each step I took.  It’s a powerful state to be in when your whole body is acting as a single unit.  The union gave rise to a different sensation (maybe it was the power of my mitochondria); every cell felt alive, combined with a quiet mind and a body that could cope; finally a truly peaceful moment.  It was a coordinated homeostasis.

I became empowered and it was the start of my new chapter.

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