The WHM can influence your immune and autonomic nerve systems by breath work. This method involves training and gradual cold exposure.
By bringing this all together this method, once learned, allows you to overcome extreme conditions and supercharge your immune system.
The basic method involves alternating between deep breathing and breathe holding. A simple and yet powerful practice.
With focus and commitment, you can learn to control your immune system and autonomic nervous system to improve your circulation, boost energy levels, improve concentration and focus, sleep better, put yourself in a more positive mood and take your performance to a higher level.