PODCAST: Personal Development Mastery

#018 Emma Estrela, part 1: on Wim Hof method, cold exposure & immunity, and the freedom of going 'off-grid'.

iTunes Emma Estrela Ep18

Spotify: Emma Estrela Ep18

019 Emma Estrela, part 2: on Wim Hof method, breathing, and a breathwork practice for the podcast listeners.

iTunes: Emma Estrela Ep19

Embed Block

Add an embed URL or code.