This is one of my most popular Lake District retreats, a weekend to step away from the noise and return to basics through nature, breath, and cold water.

Set in a beautiful valley in Cumbria, we’ll explore waterfalls, natural pools, and the surrounding landscape while working with breathwork, cold water immersion, and awareness practices.

This experience is not about pushing, but about reconnecting, building resilience, clarity, and a deeper sense of presence in a safe and supported way.

Over the weekend, you’ll be guided through simple, powerful practices that support both physical and mental wellbeing, while allowing space for rest, reflection, and connection.

I’ve been guiding in this landscape for years, it’s a place I trust deeply, with access to some of the most beautiful hidden water spots in the Lake District.

Expect nature, water, weather, and the unexpected and an experience that brings you back to yourself.