This is my most popular retreat - there is something special about coming back to basics over the weekend, here we cover the simplicity of the 3 pillars of the Wim Hof Method with the cushion of a gem of a beautiful valley of the Lake District

These packed two days will involve the three pillars of the WHM: Breathwork, Cold Exposure and Commitment and furthermore understanding the mechanics of breathing, an essential part of physical, emotional and mental health. No better way to combine two modalities.

We will be staying in a beautiful area of the Lake District, plenty of private pools and waterfalls.

Knowing the Lakes, it might be wet and raining, prepare for everything.

Trust the Process, this retreat will be mini Wim’s Travel experience