Learn in more depth about the three pillars of the Wim Hof Method.

Location will be North Lake District based in the Luxurious Country House of Askham Hall

Breathing will take place in a Medieval Hall.

All meals included, bespoke retreat menu in their award winning Michelin Star Restaurant.

Use of the spa, an outside pool, jacuzzi and sauna. Local river for natural swims.

This weekend includes a Guided hike included. Price for SS (shared twin room). Contact me for double occupancy.