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connect with your natural breath
Online Breathwork package - £295
Session 1: 90 minutes
Session 2: 50 minutes
Follow-up sessions: £40 (40 minutes)
This is not mechanical breathwork. Sessions combine evidence-based techniques with an intuitive, embodied approach that creates space for insight, inner truth, and quiet breakthroughs.
Online Breathwork Session (50 mins) £160
Through this process, you are guided back into a deeper reconnection with your natural inner rhythm.
Wim hof method workshops & Retreats
Emma facilitates official Wim Hof Method workshops and retreats, guiding participants through breathwork, cold exposure, and mindset practices in a supportive, safety-led environment. Current events are available via the official Wim Hof Method website.
Lucid dreaming Retreats
Lucid Dreaming Retreats offer immersive, guided experiences designed to deepen awareness within the dream state, support emotional integration, and reconnect you with your innate inner intelligence.
Rookhow 10-12 APRIL