What Do I Do?

Services Overview

Emma combines breathwork, lucid dreaming, and cold exposure through a safety-led, embodied approach grounded in both science and intuition. With over a decade of experience, she supports individuals, groups, and organisations through personalised guidance and professional consultancy.

Personalised mentorship & integrative breathwork

One-to-one, bespoke guidance rooted in safety, embodiment, and integration

Emma offers personalised mentorship for those seeking deeper nervous system regulation, self-awareness, and lasting change.

Each journey is tailored to the individual, blending modern breathwork science with a grounded, intuitive approach. The work evolves as you do, supporting emotional integration, completion of old patterns, and reconnection with your natural rhythm.

This work may integrate:

• Wim Hof Method

• The Breathing Class®

• Lucid Dreaming Techniques

• Yoga Nidra

• Oxygen Advantage

Immersive Experiences & Global Retreats

Deep experiences through breath, cold, awareness, and conscious dreaming.

Emma’s retreats bring together over a decade of global teaching in breathwork and cold exposure with her work in lucid dreaming and conscious awareness: creating immersive spaces where people can explore the full spectrum of human potential.

Professional Consultancy & Speaking

Expert support grounded in lived experience and embodied leadership

Professional consultancy specialising in breathwork and cold exposure, offering guidance on facility design, case-specific procedures, and operational management.

Also available for motivational and personal development speaking engagements, delivered with clarity, integrity, and depth.

Emma is a proud member of the Global Professional Breathwork Alliance, upholding professional standards, ethics, and integrity within the field of breathwork.

Emma is a lead instructor for Jame Nestor Crüe and breath instructor coordinator

Client; James Nestor

Bali Retreat 10-16 May