What Do I Do?

Services Overview

Emma combines breathwork, lucid dreaming, and cold exposure through a safety-led, embodied approach grounded in both science and intuition. With over a decade of experience, she supports individuals, groups, and organisations through personalised guidance and professional consultancy.

Personalised mentorship & integrative breathwork

One-to-one, bespoke guidance rooted in safety, embodiment, and integration

A fully personalised mentorship journey blending modern breathwork science with an intuitive, yin-led approach. Each programme is designed to meet you where you are and evolve as you do, supporting nervous system regulation, completion of old patterns, and reconnection with your natural inner rhythm.

This work may integrate:

• Wim Hof Method

• The Breathing Class®

• Lucid Dreaming Techniques

• Yoga Nidra

• Oxygen Advantage

Immersive Experiences & Global Retreats

Deep, embodied experiences through breath, cold, and presence

International workshops, private groups, and retreat collaborations focused on breathwork, cold exposure, lucid dreaming, and embodied resilience. These immersive spaces are designed to cultivate calm awareness, insight, and sustainable transformation -individually and collectively.

Professional Consultancy & Speaking

Expert support grounded in lived experience and embodied leadership

Professional consultancy specialising in breathwork and cold exposure, offering guidance on facility design, case-specific procedures, and operational management.

Also available for motivational and personal development speaking engagements, delivered with clarity, integrity, and depth.

Emma is a proud member of the Global Professional Breathwork Alliance, upholding professional standards, ethics, and integrity within the field of breathwork.

Emma is a lead instructor for Jame Nestor Crüe and breath instructor coordinator

Client; James Nestor

Bali Retreat 10-16 May