Join Emma Estrela and Michelle for an immersive retreat experience on the wild west coast of Ireland.
Surrounded by the raw beauty of the Atlantic Ocean, cliffs, wind and nature, this retreat is an opportunity to step away from the noise of everyday life and reconnect through breathwork, cold exposure, movement and meaningful human connection.
Together we will explore the Wim Hof Method in a grounded and supportive environment designed to help regulate the nervous system, build resilience and reconnect you back to yourself.
Expect breathwork, cold immersion, laughter, challenge, deep rest, nourishing food and time in nature as we slow down and remember what truly matters.
Whether you are completely new to the method or already experienced, this retreat is designed to meet you where you are.
Book Your Place
Spaces are limited to keep the experience personal, grounded and supportive.